Pan-Seared Salmon Plate with Baby Potatoes, Asparagus & Avocado 🥔🥑🔥

This plate is straight-up clean gourmet energy. Perfectly seared salmon with a golden crust, buttery baby potatoes, snappy asparagus, and creamy avocado slices — fresh, balanced, and looking restaurant-level without trying too hard.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

For the Salmon:

2 salmon fillets (skin-on)

1 tbsp olive oil

Salt & cracked black pepper

Optional: garlic powder or lemon zest

For the Sides:

1 lb baby potatoes, halved

1 bunch asparagus

1 ripe avocado, sliced

1 tbsp olive oil

Salt & pepper

Fresh parsley, chopped (garnish)

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:

Roast Potatoes: Toss baby potatoes with olive oil, salt, and pepper. Roast at 400°F (200°C) for 25–30 minutes until golden and tender.

Cook Asparagus: Sauté or roast asparagus with a little olive oil until bright green and lightly charred.

Sear Salmon: Heat olive oil in a pan over medium-high heat. Season salmon generously and cook skin-side down for 4–5 minutes. Flip and cook another 2–3 minutes until just cooked through.

Plate It Clean: Arrange salmon front and center. Surround with potatoes, asparagus, and avocado slices.

Finish Strong: Sprinkle with fresh parsley and a pinch of cracked pepper.

Prep Time: 10 mins
Cooking Time: 25 mins
Total Time: 35 mins
Kcal: ~560 per plate
Servings: 2